by Keyta Hawkins | Mar 5, 2023 | LIFE
In this day and age, it’s safe to say that the majority of us clock up some pretty hefty amounts of screen time each day. Many of us stare at computers at work, only do the same with our phones in our free time. In a bid to improve my overall wellbeing, I...
by Keyta Hawkins | Jan 25, 2023 | LIFE
Wow, is January nearly over already? 2023 has been good so far. I’ve felt a sense of peace and alignment return to me, which is perhaps a result of some of my New Year’s resolutions. The main ones were to stop agreeing to things that I don’t mean, as a form of...
by Keyta Hawkins | Jan 18, 2023 | LIFE
We all have that one influential book that changed our lives, and for me, it’s Feel the Fear And Do It Anyway by Dr Susan Jeffers. This book does what it says on the tin. During a time when I suffered debilitating bouts of anxiety while at university, this book...
by Keyta Hawkins | Jan 4, 2023 | LIFE
With it being a fresh New Year, a sprinkling of light and wisdom never goes amiss, especially as many of us will be hoping to make positive changes in our lives around this time of year. If you follow me on Instagram, you’ll know I’m partial to a good quote or saying...
by Keyta Hawkins | Dec 28, 2022 | LIFE
It’s not long at all before we turn the page on the chapter that was 2022. Looking back on the year, it could not be more different from the year I had previously. Largely because I moved from the bedazzling Dubai back to the British countryside. I’m someone who...
by Keyta Hawkins | Nov 30, 2022 | LIFE
It’s hard to believe that there are just five weeks left of 2022 – this year felt like it has flown by. Moreover, that Christmas is right around the corner. This year, I am grateful to get to spend the festive season with my parents, having not been able...